CHALLENGE YOUR LIMITS
DETERMINATION
PERSEVERANCE
PROVEN RESULTS
GROUP
FITNESS
Push your limits in our classes! Conditioning and sweating have never been more fun!
STRENGTH & CONDITIONING
Crossfit Recoil can not only improve the way you look and feel but the way your body operates from the inside out.
PERSONAL TRAINING
Stay motivated. Stay consistent. Our trainers will push you to be your very best!
Wednesday 6-29-22
Strength Day! Warm Up:Run 1 Mile 2 Rounds 10 BB Good Mornings 5 Push Ups 3 Pull Ups Mobility:PNF Ext Rotation Banded Good Mornings Wall Tricep Stretch Strength:20 Back Squats (heavy as you can consecutively) Hang Squat Cleans 3-3-3-3-3-3Superset with 5 Single Leg Deadlifts each leg (DB)
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WORKOUT OF THE DAY
Start each morning with a change with our Crossfit Recoil WOD.
ALWAYS PUSH YOUR LIMITS FORWARD
Our monthly fee is for unlimited use. We are open 6 days a week and you can attend up to one class a day!
Those new to CrossFit are welcome to come to check out the gym and try a WOD (workout of the day) for FREE.
Let's you see if Recoil is the right place for you.
We are now offering Kids Camp for children ages 8-12 years old on Tuesdays and Thursdays at 3pm.
For kids ages 12 and up, please contact us for a hybrid schedule.
CALL OR EMAIL TODAY TO ENROLL!
ALWAYS SET HIGH FITNESS GOALS
After you decide to start training we will make sure you get the best fitness program.
Our sports experts and the latest sports equipment are the winning combinations.
BMI CALCULATOR CHART
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
CALCULATE YOUR BMI
BMI is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Calculate" and your BMI will appear below.
KICKSTART YOUR FITNESS RIGHT NOW!
The best CrossFit in Los Alamitos! We are all about family and community!
Anyone can come workout here, old, young, strong, weak!! Just come get healthy!