10-25-23

Retest 3 Rep Squat Day!

Warm Up:
Run 400m
Row 400m
Bike 10 Cal 
10 Air Squats 
6 Inch worm with push ups 

Mobility 
Hip Opener 
Twisted Hip 
Blackburn 

Strength:
3 Rep Max Back or Front Squat 
8-5-3-3-3