Let's Celebrate Jasmi's Birthday!
Warm Up:
2 Rounds
Run 200m
10 KB Swings (light)
10 Push Press (empty BB)
Skill:
Cardio Time:
1 min on 1 min off for 12 rounds
2 Rounds at each Cardio Station (bike, ski, row)
Keep track of total calories
WOD:
Happy Birthday Jasmin
For Time:
31 Jerks (135/95#)
10 Renegade Row Push Up (40/25#)
22 Hang Squat Cleans (115/75#)
92 Double Unders
10 Renegade Row push up
22 Hang Squat Cleans
92 Double Unders
31 Jerks (135/95#)