Warm Up:
Run 400m
EMOM For 5 Min
5 Burpees
10 DB Snatch (alt)
Skill:
2 Rounds
3 Wall Walks
HEAVY Sled Pull
25 Back Ext
WOD:
For Time:
10 Handstand Push Ups
15 Squat Clean Thrusters (DB 40/25#)
20 Toes to Bar
Row 400m
Warm Up:
Run 400m
EMOM For 5 Min
5 Burpees
10 DB Snatch (alt)
Skill:
2 Rounds
3 Wall Walks
HEAVY Sled Pull
25 Back Ext
WOD:
For Time:
10 Handstand Push Ups
15 Squat Clean Thrusters (DB 40/25#)
20 Toes to Bar
Row 400m