4th Of July 2024

Happy 4th of July 
8:30 am only today! 

Holiday Hero WOD! 
For Time:
Run 200m
20 Deadlifts (275/165#)
Run 200m
20 KB Swings (70/44#)
Run 200m
20 OH Squats or Back Squats (115/75#)
Run 200m
20 Burpees 
Run 200m
20 Chest to Bar Pull Ups 
Run 2oom
20 Box Jumps (24/20")
Run 20m
20 DB Squat Cleans (40/25#)
Run 200m