7-12-21

The Best workouts happen on Monday's! 

Warm Up:
Run 800m
12 Air Squats 
20 Sit Ups 
10 Burpees 

Strength:
Squat Cleans 
8-5-3-3-1-1

WOD:
12-9-6 Reps of:
Squat Clean Thrusters (135/95#)
Burpee Box Jumps 

Rest 2 Min 

12-9-6 reps of:
Squat Clean Thrusters (115/75#)
Burpee Box Jumps