The Best workouts happen on Monday's!
Warm Up:
Run 800m
12 Air Squats
20 Sit Ups
10 Burpees
Strength:
Squat Cleans
8-5-3-3-1-1
WOD:
12-9-6 Reps of:
Squat Clean Thrusters (135/95#)
Burpee Box Jumps
Rest 2 Min
12-9-6 reps of:
Squat Clean Thrusters (115/75#)
Burpee Box Jumps