OUR TRAINERS
Nikki Rice
Owner/Head Trainer
She loves training people who serve our community and nation, how lifestyle changes are not a diet, people shorter than her, and how fitness can be fun!
Robert Parker
Combat Trainer
Former Marine, Robert knows how to work hard and encourage others to follow! When he's not working out he can be found poolside... or his local fav hangout, yogurtland.
Chris Golden
Strong As Stone
He loves riding motorcycles and going to Angel games with his adorable daughter. Definitely not a fan of running, but has recently been forcing himself to run 2-3 times a week.
Casie Hollenbeck
Cardio Queen
She is always up for a long run, and CrossFit has challenged her to become stronger everyday! Casie can sometimes be competitive and has also been confused for a super model!
CUSTOMER TESTIMONIALS
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Saturday
Saturday's are for partner workouts and Coach Chris has a winner for you today! See you at 8
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Friday
Open Gym! Get in here and make some magic happen! Warm Up: 3 Rounds Row or Ski 500m anything over or
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Thursday
Have you registered for the CrossFit Open yet? https://games.crossfit.com Warm Up: 2 Rounds Run 200m 15 KB Swings (Light) 10 Knee To