ABOUT US
THE BEST CROSSFIT IN LOS ALAMITOS! WE ARE ALL ABOUT FAMILY AND COMMUNITY!
OUR TRAINERS

NIKKI RICE
OWNER/HEAD TRAINER
She loves training people who serve our community and nation, how lifestyle changes are not a diet, people shorter than her, and how fitness can be fun!

ROBERT PARKER
COMBAT TRAINER
Former Marine, Robert knows how to work hard and encourages others to follow! When he's not working out he can be found poolside... or his local fav hangout, Yogurtland.

CHRIS GOLDEN
STRONG AS STONE
He loves riding motorcycles and going to Angel games with his adorable daughter. Definitely not a fan of running, but has recently been forcing himself to run 2-3 times a week.

CASIE HOLLENBECK
CARDIO QUEEN
She is always up for a long run, and CrossFit has challenged her to become stronger every day! Casie can sometimes be competitive and has also been confused for a supermodel!

LEILA
She loves hiking, spikeball, and being around people. You can catch her at every Clippers game or in the gym most mornings. She loves a good competition and is looking to get better and help others along the way!

JAMIE
Mama to 3 amazing daughters and 2 adorable Doodles. Jamie loves working out, the beach and being around fun, positive people. CrossFit has changed her life in so many positive ways and she’s so grateful to be apart of it and share her knowledge with others!
CUSTOMER TESTIMONIALS
Weekend Time! Warm Up:Run 1 Mile stretch and roll outWOD:OPEN GYM or try workout below! Make up a workout you missed this week….. Have you registered for the CrossFit Open yet?? Warm Up:2 Rounds Ski 300mBike 12 Cal Run 200m12 Burpees Skill:2 Rounds Handstand Push Up Practice (10x)10… Happy February! Warm Up:800 Run/Row/Ski2 Rounds 20 Walking Lunges with twist10 Jumping Pull Ups 5 Strict Push UpsMobility:Crossed Prayer Kneeling Circles on Wall PigeonStrength:OH Squats 8-8-8-8-8Option…Friday 2-3-23
Thursday 2-2-23
Wednesday 2-1-23
KICKSTART YOUR FITNESS RIGHT NOW!
The best CrossFit in Los Alamitos! We are all about family and community!
Anyone can come workout here, old, young, strong, weak!! Just come get healthy!