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Warm Up: Run 800 2 Rounds 15 Air Squats 20 Sit Ups 10 Burpees Strength: Thruster Time!! 8-5-5-3-2 WOD: 21-18-15-12-9-6-3 reps of: Thrusters (95/65#) Bar Facing Burpees Warm Up: Run 400m EMOM for 5 Min 8 KB Swings 10 Sit Ups Strength: Overhead Squats 10 (pvc)6-6-6-3-3 WOD: 5 Rounds for time of: 10 Burpee Box Jump Overs… Warm Up: Row 800m Jog Backwards to end of building and back 30 Jumping Jacks WOD: FREESTYLE FRIDAYS! Create your own workout or make up on you missed… cough cough…… Warm Up: Lace up those sneakers… Run 1 Mile Stretch and roll out (5-10min) Strength: Single Arm KB/DB Squat (heavy) 5R-5L-5R-5L-5R-5L Single Arm DB Press (increasing to moderately heavy weight)… Warm Up: 2 Rounds Run 200m 10 Thrusters (light) 5 Inch Worm with push up Strength: Deadlifts 8-8-8-5-5 WOD: AMRAP in 8 min of: 2 Hang Power Snatch (95/65#) 20m… Happy Monday! Hope you had a great weekend… 5 am class starts today! WOO! Warm Up: Run 800m 2 Rounds 15 Air Squats 20 Sit Ups 10 Burpees Let’s Kick…It’s going to be a great week!
So Halloween’s Coming… what are you going to be this year?
The Weekend is Here! That makes us happy!
Strength Day!
Well yesterday wasn’t tooooo bad
Happy Monday! Hope you had a great weekend…
