Friday 11-5-21

Open Gym! 

Warm Up:
Run 800m
2 Rounds 
15 Jump Squats 
30 Sit Ups 

WOD:
Create your own workout! 

Make up one you may have missed this week or practice a lift or skill! 

Friday

It’s Friday!!!!!

 

 

Warm Up:
Run or Row 1 Mile
2 Rounds
20 Double Unders
15 KB Swings (light)

WOD:
OPEN GYM!

Create your own workout or make up one from you missed from this week!

Practice a lift or a gymnastic skill!!