Free shirt for Festivus sign up ends tomorrow!
Warm Up:
Run 800m
15 Air Squats
20 Lunges
10 Push Ups
WOD:
OPEN GYM!
Create your own workout or try a Festivus WOD!
Make up a workout you missed this week... they are all listed on instagram and the website!
Practice a lift or gymnastic Skill
Try this:
For time:
100 Burpees
**Every 10 burpees complete 20 air squats!