Festivus is coming! Teams are signing up! Individuals too! Claim your spot!
https://festivusgames.com/info/162/
Warm Up:
Run 800m
2 Rounds
20 Lunges
15 PVC Pass Thrus and stretching
20 Back Ext
Skill:
2 Rounds
20 Single leg, leg raises
20 Single Arm Turkish Sit Ups
20 Plank Pull Thrus (db's)
2 Wall Walks
WOD:
4 Rounds
8 Power Cleans (185/135#) (or heavier)
2 Rope Climbs
10 KB Swings (72/53#)
Run 200m