Merry Christmas EVE! Join us 7;45am for our annual Sock exchange and 12 Days of Xmas WOD!
For Time, completed to the tune of "The 12 Days of Xmas"
Day 1 Wall Walk
Day 2 Hang Squat Clean
Day 3 Push Ups
Day 4 Burpees
Day 5 KB Swings or Ring Dips
Day 6 Pull Ups
Day 7 Box Jumps
Day 8 Wall Balls
Day 9 Push Press
Day 10 Toes To Bar
Day 11 Double Unders
Day 12 DB Snatch (each arm)
**All lifting movements can be done with Barbell or DB
(BB: 115/75# or DB: 40/25# RX+ DB 50/35#)