Christmas Eve 2022

Merry Christmas EVE! Join us 7;45am for our annual Sock exchange and 12 Days of Xmas WOD! 

For Time, completed to the tune of "The 12 Days of Xmas"
Day 1 Wall Walk 
Day 2 Hang Squat Clean 
Day 3 Push Ups 
Day 4 Burpees 
Day 5 KB Swings or Ring Dips 
Day 6 Pull Ups 
Day 7 Box Jumps 
Day 8 Wall Balls 
Day 9 Push Press 
Day 10 Toes To Bar
Day 11 Double Unders 
Day 12 DB Snatch (each arm)
**All lifting movements can be done with Barbell or DB
(BB: 115/75# or DB: 40/25#  RX+ DB 50/35#)