Friday 1-13-23

Join us Sunday for a free power lifting clinic!  We are covering deadlifts! 12-2pm 

Warm Up:
Run 800m
Row 800m
30 Sit Ups 

WOD:
OPEN GYM or you can try the workout below! 

For time:
100 Double Unders 
80 KB Swings )53/35#)
60 Wall Balls (20/14#)
40 Sit Ups 
20 Burpees