Happy Friday
Warm Up:
Run 1 Mile
15 Air Squats
Stretch and Roll Out
WOD:
Open gym! Create your own workout or make up one you missed this week! Practice a lift or skill... have fun!
Warm Up:
Run 1 Mile
15 Air Squats
Stretch and Roll Out
WOD:
Open gym! Create your own workout or make up one you missed this week! Practice a lift or skill... have fun!