Friday 1-19-24

Friday! Open Gym! 

Warm Up:
Row 800m
5 Inch Worm with Push Up 
10 Push Ups 
10 OH Squats (PVC)

WOD:
OPEN GYM

If you haven't please TEST YOUR 1 REP MAX DEADLIFT! 

Make up a workout from this week or create your own! 

Practice a lift or skill