Friday 1-20-23

Finally Friday! 

Warm Up:
Run 800m
2 Rounds 
12 Slam Balls 
10 Burpees 

WOD:
Open Gym... do whatever you like, make up your own workout or practice a lift or skill! 

Or 

Try this one:
Michael 
3 Rounds 
Run 800m
50 Back EXT 
50 Sit Ups