Finally Friday! Sign Up for the OPEN!
Warm Up:
2 Rounds
Run 400m
12 Jump Squats
30 Sit Ups
WOD
OPEN GYM!!
Create your own workout or make up one you missed this week!
Use this hour to practice a max lift... or a gymnastic Skill!!
Warm Up:
2 Rounds
Run 400m
12 Jump Squats
30 Sit Ups
WOD
OPEN GYM!!
Create your own workout or make up one you missed this week!
Use this hour to practice a max lift... or a gymnastic Skill!!