Friday 1-26-24

Friday! Open gym...time to practice all the things! 

Warm Up:
Run or Row 800m
10 Air Squats 
6 inch worm with push up 
15 Push Press (empty bar)

WOD:
OPEN GYM! 

Work on a lift (deadlifts) or skill! 

Make up a workout you missed... Nikki Dare's you to try Mondays! 

Come in warm up.. stretch and roll out and use today as a recovery day! 

So many options!