Open gym or Make up a workout you missed!
Warm Up:
Run 800m
20 Lunges
12 Light Thrusters
WOD:
OPEN GYM
or try this!
21-15-9 Reps for time of:
Hang Squat Cleans (95/65#)
Toes to Bar
Burpees
Warm Up:
Run 800m
20 Lunges
12 Light Thrusters
WOD:
OPEN GYM
or try this!
21-15-9 Reps for time of:
Hang Squat Cleans (95/65#)
Toes to Bar
Burpees