Friday 1-27-23

Open gym or Make up a workout you missed! 

Warm Up:
Run 800m
20 Lunges 
12 Light Thrusters 

WOD:
OPEN GYM 

or try this! 

21-15-9 Reps for time of:
Hang Squat Cleans (95/65#)
Toes to Bar 
Burpees