Friday 1-6-23

Have you registered for Festivus Yet? April 22, 3 person same sex teams or individuals! 

Warm Up:
Run 800m
12 Slam Balls 
10 Light Thrusters 

WOD:
Open gym or you can try the workout below! 

21-18-15-12 reps for time of:
Push Press (95/65#)
Hang Power Cleans 
Burpees 
Air Squats