Have you registered for Festivus Yet? April 22, 3 person same sex teams or individuals!
Warm Up:
Run 800m
12 Slam Balls
10 Light Thrusters
WOD:
Open gym or you can try the workout below!
21-18-15-12 reps for time of:
Push Press (95/65#)
Hang Power Cleans
Burpees
Air Squats