Freestyle Friday!
Warm Up:
Run 1 Mile
Stretch and Roll out
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week... or just lift ... have fun!
Warm Up:
Run 1 Mile
Stretch and Roll out
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week... or just lift ... have fun!