Happy October!
Warm Up:
Run 800m
15 KB Swings
10 Burpees
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week!
Warm Up:
Run 800m
15 KB Swings
10 Burpees
WOD:
OPEN GYM!
Create your own workout or make up one you missed this week!