Friday 10-13-23

Friday the 13th! Let's get tattoos! 

Warm Up:
Run 800m
10 Air Squats 
20 Sit Ups 

WOD:
OPEN GYM! 

Create your own workout or make up on you missed this week! (check website or insta)

Try a Festivus workout or practice a lift! 

 

Try This:
18-15-12-9- reps for time of:
Wall Balls (20/14#)
KB Swings (53/35#)
Burpees 
Run 200m between sets! (4 runs total)