Friday 10-20-23

Festivus Tomorrow 8am-3pm We will be prepping the gym this afternoon! 

Warm Up
Run 800m
roll out and stretch 

Open gym 
Create your own workout or make up one you missed this week! 

Practice a lift or skill

Try this: 
2 Mile Run 
go for it or try 1 mile at a time and take a break between!