Friday 10-20-23

Festivus Tomorrow 8am-3pm We will be prepping the gym this afternoon! 

Warm Up
Run 800m
roll out and stretch 

WOD:
Open gym 
Create your own workout or make up one you missed this week! 

Practice a lift or skill

Try this: 
2 Mile Run 
go for it or try 1 mile at a time and take a break between!