Competition tomorrow at Recoil 8am! No class in the am, come watch!
Warm Up:
Row 800m
15 Air Squats
20 Sit Ups
10 Burpees
WOD:
Create your own workout or make one up you missed this week! Monday was a great bday workout!
Practice a lift or skill!
Warm Up:
Row 800m
15 Air Squats
20 Sit Ups
10 Burpees
WOD:
Create your own workout or make one up you missed this week! Monday was a great bday workout!
Practice a lift or skill!