Fridays are the best!
Freestyle Friday!
Warm Up:
Run 1 Mile
2 Rounds
15 Slam Balls
30 Russian Twist (wall ball)
WOD:
Create Your own workout of make up one from the week!
Freestyle Friday!
Warm Up:
Run 1 Mile
2 Rounds
15 Slam Balls
30 Russian Twist (wall ball)
WOD:
Create Your own workout of make up one from the week!