Finally Friday
Row 800M
12 Slam Balls
30 Russian Twist
6 Inch Worm with push up
WOD:
21-18-15-12-9-6 reps for time of:
KB Swings (53/35#)
Wall Balls (20/14#)
Push Press (95/65#)
Open gym.. Fridays are still open gym so you have the option of the workout above, creating your own masterpiece, or making up one you might have missed this week!