Friday 10-28-22

Finally Friday 

Row 800M
12 Slam Balls 
30 Russian Twist 
6 Inch Worm with push up 

21-18-15-12-9-6 reps for time of:
 KB Swings (53/35#)
Wall Balls (20/14#)
Push Press (95/65#)

Open gym.. Fridays are still open gym so you have the option of the workout above, creating your own masterpiece, or making up one you might have missed this week!