Friday 10-6-23

Happy Friday 

Warm Up:
Run 1 Mile 
Stretch and Roll Out 

OPEN GYM! 
Make up a workout you missed this week... or create your own workout! 

Work on a lift or gymnastic skill! 
Lift Rep Scheme:
8-5-5-3-3-3

Try This:
AMRAP in 16 Min of:
Row 300m
15 Wall Balls (20/14#)
10 Floor Press (40/25#)
15 Knee To Elbow