Let's fight Breast Cancer! Donate now to help us reach $1500 https://campaign.forboobs.org/team/452356
Warm Up:
Run 1 Mile
Stretch and roll out
WOD:
OPEN GYM (for everyone!)
Practice a lift or gymnastic skill!
Give "Grace" a try and work on your clean and jerks!! Barbells for Boobs is Saturday Oct 15!
Make up a workout you missed this week or create your own torture!