Friday 10-7-22

Let's fight Breast Cancer! Donate now to help us reach $1500 https://campaign.forboobs.org/team/452356

Warm Up:
Run 1 Mile 
Stretch and roll out

WOD:
OPEN GYM (for everyone!) 
Practice a lift or gymnastic skill! 

Give "Grace" a try and work on your clean and jerks!! Barbells for Boobs is Saturday Oct 15! 

Make up a workout you missed this week or create your own torture!