Friday 11-10-23

Open Gym Normal Hours 

Warm Up:
2 Rounds 
Row 500m
30 Jumping Jacks 
10 Burpees 

WOD:
OPEN GYM

Create your own workout or make up one you missed this past week! 50 burpee pull ups anyone?? 

Practice a lift or skill?? Let's get stronger

Work on that cardio and burn some calories... Holidays are here!