The Weekend is here!!
Warm UP:
Run 1 Mile
stretch and roll out
WOD:
Create your own party! Make up a workout you missed from this week or design your own!
Practice a lift or skill! Have fun!
Warm UP:
Run 1 Mile
stretch and roll out
WOD:
Create your own party! Make up a workout you missed from this week or design your own!
Practice a lift or skill! Have fun!