Friday 11-17-23

Happy Friday! Make sure to check our schedule for next week! 

Warm Up:
Run 1 Mile 
15 Air Squats 
20 Sit Ups 

WOD:
OPEN GYM

Create your won workout or make up one you missed this week! 

Work on a lift or practice your: pull ups, double unders, rope climbs, theres SO many options! 

Try this:
4 Rounds for time of:
15 KB Swings (53/35#)
15 Wall Balls (20/14#)
15 Toes To Bar 
15 Cal Cardio