No 5 am today!
Warm Up:
Run 1 Mile
15 Air Squats
30 Sit Ups
WOD:
OPEN GYM!
Make up a workout you missed yesterday or create your own!
This is your time to work on a lift or skill... PR maybe!??? Have fun!
Warm Up:
Run 1 Mile
15 Air Squats
30 Sit Ups
WOD:
OPEN GYM!
Make up a workout you missed yesterday or create your own!
This is your time to work on a lift or skill... PR maybe!??? Have fun!