Friday 11-3-23

Happy Friday 

Warm Up:
Run 1 Mile
Stretch and roll out before or after 

WOD:
 Open Gym! 

On Friday's we have a class schedule but you have the option to do open gym at those times! 

You can create your own workout or make up one you missed this week! 

You can lift or practice a skill! Use the gym and equipment however you want! 

**THIS IS THE ONLY DAY AND CLASSES YOU CAN WEAR HEADPHONES. Please respect coaches and DO NOT wear headphones during classes. Rude 🙂