Friday 12-1-23

Hey December! 

Warm Up:
Run 1 Mile (burn that pie off)
30 Walking Lunges 
15 KB Swings 
6 Inch Worm Push Ups 

WOD:
Fridays are OPEN GYM! There is still a class structure, but you can do whatever ya like! 
- Make up a workout you missed from the week 
-Create your own workout 
- Practice a lift or skill 
-Roll out, stretch, yoga, recovery! 

Still can't decide... Try this
4 Rounds for time .., or not 
50 Walking Lunges 
20 Push Ups 
10 Shoulder Press (95/65) Strict!