Friday 12-15-23

Fridays are the BEST! Remember it's open gym! Gym opens at 5am! Go workout! 

Warm Up:
Row 400m
Bike 15 Cal 
15 KB Swings 
10 Shoulder Press (empty barbell)

WOD:
OPEN GYM! 

Create your own workout (google) or make up a workout you missed this week! 

You can practice a lift or skill.. try squatting 

Gymnastics much?? How's that pull up or wall walk?