Friday 12-16-22

Typography is the art and technique

Typography is the art and technique of arranging type to make written language legible, readable and appealing when displayed. The arrangement of type involves selecting typefaces, point size, line length, line-spacing (leading), letter-spacing (tracking), and adjusting the space within letters pairs (kerning).

Finally Friday! 

Warm Up:
Row 800m
20 Lunges 
10 Burpees 
Roll out legs and stretch! 

Open gym or you can try this one!

3 Rounds For Time:
Run 400m
10 Hang Power Clean and Jerks (115/75#)
15 Burpees 
20 Sit Ups