Happy Friday
Warm Up:
Run 1 Mile... if you feel good, go 2!
WOD:
OPEN GYM!!
Make up a workout you missed this week or create your own! Practice a lift or skill... have fun!
Warm Up:
Run 1 Mile... if you feel good, go 2!
WOD:
OPEN GYM!!
Make up a workout you missed this week or create your own! Practice a lift or skill... have fun!