Christmas is coming and we can't WAIT!!!
Warm Up:
Run 1 Mile
15 Slam Balls
20 GHD Sit Ups
15 Push Press (light)
WOD:
Open gym or there is a workout posted below.
Open gym means you can make up your own workout or use the gym however you like! Class times still in effect. Lift, practice a skill, stretch and roll out, whatever you like!
OR...
Try this one!
For Time
Row 800m
50 KB Swings (50/35#)
1 Min Plank Hold
40 Push Ups
1 Min Plank Hold
30 DB Snatch (40/25#)
1 Min Plank Hold
20 Thrusters (45/35#BB)
1 Min Plank Hold
10 Pull Ups
Row 800m