Friday 12-22-23

12 Days of Xmas WOD and sock exchange are tomorrow 8am! Join us! 

Warm Up:
Run 800m
15 Air Squats 
10 Push Ups 
2o Sit Ups 

WOD:
OPEN GYM

Create a workout you missed this week or make up your own! 

Work on a strength or skill 

Have fun!