Merry Christmas Eve EVE! 🙂
Warm Up:
Run or row 1 Mile
stretch and roll out!
Take today easy.. you have a big workout tomorrow
WOD:
Create your own workout or make up one you missed!
Try This one:
3 Rounds for time of:
Row 800m
30 Burpee Box Jumps (30/24#)
15 Pull Ups