Friday 12-23-22

Merry Christmas Eve EVE! 🙂

Warm Up:
Run or row 1 Mile 
stretch and roll out!

Take today easy.. you have a big workout tomorrow 

Create your own workout or make up one you missed! 

Try This one:
3 Rounds for time of:
Row 800m
30 Burpee Box Jumps (30/24#)
15 Pull Ups