Friday 12-29-23

Last Friday or 2023! You don't need all kinds of new goals... you just need to be consistent! 

Warm Up:
Run 1 Mile or walk ... jog..
20 Walking Lunges 
20 Sit Ups 
8 Burpees 

WOD:
OEPN GYM! 

Create your own workout.... make up one you missed this week... or grab some dumbbells and get to lifting! 

Options are endless... have fun!