Finally Friday!~
Warm Up:
Run 1 mile
5 Inch worm with Push up
10 PVC Pass Thru
WOD:
Freestyle Friday!
Make up a workout you missed this week or create your own!
It is open gym so use it wisely and have some fun!
Friday 12-3-21
Warm Up:
Run 1 mile
5 Inch worm with Push up
10 PVC Pass Thru
WOD:
Freestyle Friday!
Make up a workout you missed this week or create your own!
It is open gym so use it wisely and have some fun!