Join us tomorrow 8am for a fun New Year's Eve WORKOUT!
Warm Up:
Run or Row 1 mile
20 Leg Swings
10 PVC Pass Thrus
30 Sit Ups
WOD:
Open gym! You can create your own workout or make up one from this week!
Or
You can try this one
For time:
150 Wall Balls (24/20#)
**every 25 reps complete 12 Burpees