Friday 12-30-22

Join us tomorrow 8am for a fun New Year's Eve WORKOUT! 

Warm Up:
Run or Row 1 mile 
20 Leg Swings 
10 PVC Pass Thrus
30 Sit Ups 

WOD:
Open gym! You can create your own workout or make up one from this week! 

Or 

You can try this one
For time:
150 Wall Balls (24/20#)
**every 25 reps complete 12 Burpees