Friday 12-8-23

Weekend Time! 

Warm Up:
Run 1 mile (go) 
20 Walking Lunges 
10 Push Press (empty bar)

OPEN GYM! 
There is still a class structure today, but all classes are open gym! 

You can make up a workout you missed this week, practice a lift, work on a gymnastic skill! 

So many options! 

Gym opens 5am  No coach til 8am. So text your classmates and meet for a partner workout!