Friday 12-9-22

by

Happy Weekend!

Warm Up:
Row 800m
Ski 400m
Bike 20 Cal 

WOD:
Open Gym 

or

You can make up a workout you missed this week 

or 

Try This:
For Time:
Run 800m
40 Burpees 
Run 400m
80 Walking Lunges 
Run 200m
40 KB Swings (53/35#)