Friday

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Friday

Time to Make Up Mondays workout!
(Richie and Casie!)

Warm Up:
Run 1 Mile
25 Air Squats
Stretch and Roll Out

WOD:
Freestyle Fridays!

Make Up Mondays workout! DO IT!

Create your own plan and have fun!

Work on a strength or maybe your strict pull ups! (They need help, they really do!)

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