We made it to Friday!
What a week!!
Warm Up:
Row or Run 1 Mile
2 Rounds
20 Walking Lunges
10 Burpee Jump Pull Ups
10 Push Ups
WOD:
Freestyle Friday!!
Create your own workout or make up on you missed this week?? Monday Maybe!!
Work on a lift of skill… hit a PR or stretch and roll out some sore muscles!
Have Fun!
