We made it to Friday!
What a week!!

Warm Up:
Row or Run 1 Mile
2 Rounds
20 Walking Lunges
10 Burpee Jump Pull Ups
10 Push Ups

Freestyle Friday!!

Create your own workout or make up on you missed this week?? Monday Maybe!!

Work on a lift of skill… hit a PR or stretch and roll out some sore muscles!

Have Fun!