Friday

Freestyle Friday!
Any ladies that want to come hang out tomorrow 9am for
Galentine’s Day join us!

Warm Up:
Run 1 Mile
2 Rounds
30 Jumping Jacks
12 Jump Squats

WOD:
Make Up your own creation or knock out CrossFit Total! Let’s see where you stand!

Work on a lift or a gymnastic move!

Have Fun!