Freestyle Friday!
Any ladies that want to come hang out tomorrow 9am for
Galentine’s Day join us!
Warm Up:
Run 1 Mile
2 Rounds
30 Jumping Jacks
12 Jump Squats
WOD:
Make Up your own creation or knock out CrossFit Total! Let’s see where you stand!
Work on a lift or a gymnastic move!
Have Fun!
