Open Gym!
Get in here and make some magic happen!
Warm Up:
3 Rounds
Row or Ski 500m
anything over or under 500m
you pay immediately in burpees
Then… Stretch and roll out
WOD:
Create your own workout today or make up on you missed from this week!
Practice a lift or skill..the CrossFit Open is coming.. are your handstand push ups, muscle ups, max deadlifts ready??
