Open Gym!
Get in here and make some magic happen!

Warm Up:
3 Rounds
Row or Ski 500m
anything over or under 500m
you pay immediately in burpees
Then… Stretch and roll out

Create your own workout today or make up on you missed from this week!

Practice a lift or skill..the CrossFit Open is coming.. are your handstand push ups, muscle ups, max deadlifts ready??