Friday 2-10-23

Weekend Vibes! 

Warm Up:
Row 400m
Bike 20 Cal 
Ski 400m

Open Gym! 

Practice a Festivus Workout...

Get ready for the CrossFit Open...

Make Up a workout you missed this week! 

Try this little Debbie:
AMRAP in 15 Min of:
15 Knee To Elbow 
15 Hang Power Snatch (you pick)
20 Lunges 
Run 200m