Weekend Vibes!
Warm Up:
Row 400m
Bike 20 Cal
Ski 400m
WOD:
Open Gym!
Practice a Festivus Workout...
Get ready for the CrossFit Open...
Make Up a workout you missed this week!
Try this little Debbie:
AMRAP in 15 Min of:
15 Knee To Elbow
15 Hang Power Snatch (you pick)
20 Lunges
Run 200m